An AI coach that knows your kitchen
Chat with a dietitian-style coach that understands your goals, your pantry, and your week — and adapts its advice as your life changes.
Your AI Dietitian
Your kitchen, your goals — one intelligent loop.
Macora turns the food you already have into personalized, macro-aware meal plans — and gives you an AI coach that adapts as real life happens. Science-based targets, no guilt, no guesswork.
The full experience lands on mobile soon:
Today
1,840 kcal
Protein148g
Carbs210g
Fat58g
Coach
You're short on protein — add the Greek yogurt from your kitchen to tonight's bowl and you'll hit your target.
Features
Everything connected, nothing wasted
Five tools that talk to each other — so your plan, your kitchen, and your coach are always in sync.
Transparent, science-based targets
Calorie and macro targets built from the Mifflin-St Jeor equation and ISSN protein guidance. No black boxes — every number is explained.
Scan receipts into your kitchen
Photograph a grocery receipt and Macora extracts the line items, building your kitchen inventory automatically. Cook from what you actually own.
Smart meal plans, your way
Personalized plans that respect your preferences, allergies, time, and budget — and prioritize ingredients already in your kitchen.
A shopping list that writes itself
Macora knows the gap between your plan and your pantry, so your shopping list is always exactly what you need — nothing more.
One intelligent loop
Goals to plan to kitchen to coach and back again. Each part feeds the next, so the more you use Macora, the smarter it gets.
How it works
Three steps. One loop.
01
Set your goals
Tell Macora about you — your body, your activity, and whether you're after fat loss, muscle, or maintenance. It builds transparent targets in seconds.
02
AI builds your plan
Get a meal plan tailored to your macros, preferences, allergies, time, and budget — drawn from what's already in your kitchen.
03
Coach adapts as life happens
Ate out? Skipped a meal? Out of chicken? Your coach adjusts the plan around real life, every day, without judgment.
The science
Built on evidence, shown in the open
Macora doesn't hide its math. Your targets come from established, peer-reviewed methods — and we tell you which ones.
Energy needs: Mifflin-St Jeor
We estimate your resting metabolic rate with the Mifflin-St Jeor equation — the formula clinicians most often recommend for everyday energy estimates — then scale it by your activity level and goal.
Mifflin MD, et al. Am J Clin Nutr. 1990.
Protein: ISSN guidance
Protein targets follow the International Society of Sports Nutrition's evidence-based range for active individuals, supporting muscle retention whether you're losing fat or building.
Jäger R, et al. J Int Soc Sports Nutr. 2017.
Honest, not magic
Every estimate is exactly that — an estimate. Macora shows you the math instead of hiding it, so you can make informed choices and bring real numbers to your own health professional.
Wellness guidance, not medical advice.
Macora provides general wellness information, not medical advice. Always consult a qualified health professional before changing your diet — see our Medical Disclaimer.
Pricing
Start free. Upgrade when you're ready.
No card required to begin. Pro removes the limits when you want more.
Free
$0forever
Everything you need to get started.
- 5 AI coach messages per day
- 2 meal plans per day
- 10 receipt scans per month
- Full macro & calorie tracking
- Kitchen inventory & shopping list
Most powerful
Pro
Coming soon
For people who live in their kitchen.
- Unlimited AI coach messages
- Unlimited meal plans
- Unlimited receipt scans
- Advanced, adaptive coaching
- Priority new features
FAQ
Questions, answered
No. Macora is a general wellness and nutrition tool that provides educational suggestions, not medical advice. Your calorie and macro targets are software estimates. Always consult a qualified health professional before changing your diet, especially if you have a medical condition, are pregnant or breastfeeding, or have a history of disordered eating.
Your kitchen, your goals — one intelligent loop.
Build your first science-based plan today — free, in minutes.